Description

The ultimate and most effective way to combat fat is to build as much muscle as possible!Building muscle is like building passive income With passive income you make money when you are not working. When you build muscle you burn fat when you are not working out.  The more muscle you have the more of a fat burning machine you become. I am happy to report that boring cardio programs that insult your intelligence and make you feel like an idiot are not only unnecessary but counter productive. The real solution to losing fat is not spending hours on low intensity aerobics burning calories. No, the most efficient path to success is the application of the following:Muscle building exercises to combat fat forcefully! (This DVD has 18 of them!)High Workout Frequency Full Body Workouts to obliterate fatProper Diet as fat loss is 70% diet (No low fat diets allowed!)Restoration as you need rest to lose fat (Yes you need sleep and recovery methods)Optimizing Sex Hormones (Poor sex hormone levels equals: poor mood and poor body composition period. Men if your T levels are low forget about getting lean and ripped same goes for you ladies!