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http://www.thegrapplingblueprint.com/mikefowlerlive.php(http://thefowlereffect.com – Authors page, is down ATM, so I provided alternative page with some more info about author!)Mike Fowler began training Jiu-Jitsu in late 2001. For him jiu-jitsu isn’t something you do, it’s something you live. He is the 3rd fastest American to receive a BJJ Blackbelt. BJ Penn did it in 3.5 years, Master Lloyd did it in 3.5 years, and Mike Fowler was able to accomplish this feat in just under 4 years.Mike began training at an affiliate school in Virginia Beach shortly after high school in 2001. In 2002 after receiving his blue belt from Master Lloyd Irvin, felt that the countless 4 hour drives every week to the Camp Springs gym were becoming hard to do. It was then Mike decided to make the move to Maryland and officially began his life in the Martial Arts. Since that point, there was no telling where Mike Fowler may go.Through Jiu-jitsu Mike Fowler has traveled the World and competed internationally and even started a international competition team that placed in the biggest competition in Asia. This being one of the first times Team Lloyd Irvin has placed as a team in a Confederation (CBJJ) sanctioned event. His teaching style is like that of Master Lloyds, and his knowledge and understanding has helped many students to grow and learn at an accelerated pace using Master Lloyds teaching principles.Main Achievements:    Pan American Champion (2003 blue)    Grapplers Quest Nogi Champion (2003 x3, 2004)    American National Champion (2003 purple weight & absolute, 2005 black, 2006, 2009)    Asian Open Champion (2007, 2008, 2009)    US Open Champion (2003 purple)    Pan American Silver Medallist (2006 black)    World Cup Bronze Medallist (2005 brown – CBJJO)    ADCC 4th Place (2007)Favourite Technique/Position: Half GuardVideoCodec………….: MPEG2 (mpgv) Aspect ratio……: 16:9Resolution……..: 720×480 pixelsBitrate………..: 5 965 Kbpsframe rate……..: 23.976 fpsStandard………..: NTSCAudioAudio # 1……….: AC-3 2.0ch @ 192Kbps 3 DiscsDisc 11) Triangle Basics2) Swim through triangle3) Feet on hips triangle4) Reverse kimura triangle5) Hand trapped triangle6) Upa sweep to triangle7) Spider guard triangle8 )Spider guard triangle9) Reverse figure 4 triangle10) No arm in triangle11) Flying triangleDisc 21) Half Guard Triangle2) Half Guard Triangle3) Another Half Guard Triangle Setup4) Butterfly Guard Triangle5) Overhook Triangle6) Handshake Triangle7) Scissor Sweep to Triangle8) Feet on hips Triangle9) Secondary Attacks10) Sitting Guard11) 2 on 1 TriangleDisc 31) Triangle from Mount2) Triangle from Cross Side3) Triangle from Armbar Counter4) Triangle from Spider Guard5) Triangle from reverse knee on belly6) Triangle from Brabo grip7) Unorthodox triangle finish8) Triangle starting from the back9) Triangle from the back10) Rolling triangle from All 4’s11) False neck crank to triangle12) The reverse triangle13) Rolling reverse triangle14) From cross side15) Against armbar counterHighly recommended for BJJ practitioners !!