Description

American powerlifting legend Mike Bridges will personally teach you all his secret training techiques for achieving world records in the Bench Press Squat and Deadlift.Bench Press topics covered include:Hand placement Correct body posture How to use your entire body to help accelerate the lift Foot and leg placement Breathing Timing and rhythm Mental preparation Light and heay training Designing a training routine for competitionSquat topics covered include:Every aspect of proper squatting technique How these pointers, when applied properly, can immediately add numerous pounds to your squat.  Mike also discusses the science behind his famous Bridges Flair squatting techique.  Deadlift topics covered include:How to properly perform the sumo style deadlift. How to properly perform the traditional style deadlift.  How to achieve proper leverage in the deadlift by an outstanding demonstration.  Also includes tips on:How to prevent injuries. How deadlifting helps your bench and squat. Numerous assistance exercises designed to add greater overall body strength to enhance your deadlifting performance.