Description

elib.tech Exclusive… sharing elsewhere will result in being banned!Sales page here: http://essenceofliving.com.au/product/yoga-intermediate-with…Product DescriptionHas been designed to sculpt and elongate your entire body quickly and efficiently. Its unique, dynamic flow of movements with the breath, creates a seamless practice which targets all major muscle groups and improves posture.Michelle guies you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.Warm up – Breathing, VinyasaStanding & BalancingBack Bending & TwistsCore Strengthening & Forward FoldsFinishing Postures & InversionsMichelle Merrifield is a young, dynamic Yoga & Pilates instructor who has worked many years to develop and evolve the Yoga & Pilates method. Michelle has a unique talent to achieve effective results whilst having fun and maintaining inner balance.