Description

Michelle Khai – Kettlenetics Complete Kettlebell Kit  You get a 4-pound kettlebell plus an instructional program and two solid workouts. They’re all led by Michelle Khai, the inventor of the Kettlenetics system. You’ll start by learning how to safely use the bell, and how to maximize its benefits (e.g. engaging your core to control the swinging motion). The first workout is fast-paced toning. It blends traditional classics with kettlebell-specific variations (e.g. creating an “uneven” torso load by holding the bell in one hand as you do a squat). The second workout is harder. It starts with progressions of intensity-building cardio/toning and ends with no-nonsense floorwork (e.g. “Russian twists”). The kettlebell has a wide handle and furniture-friendly vinyl coating. [img]http://imageshack.us/photo/my-images/215/9353m.jpg/[/img]