Description

Michelle Dozois – Peak 10 Cardio Interval BurnPeak 10 – Cardio Interval Burn is part of the all new “Ultimate Fat Loss system” that uses metabolic Circuit Training to help elevate your metaBOLIC BLUEPRINT and change your body composition. This program consists of cardio sequences that use a variety of EASY-TO-FOLLOW moves from kickboxing, athletic training, calisthenics, and basic aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you SHED FAT AND BURN CALORIES.The key ingredients are our four signature Peak 10 Training Levels: “BASECAMP” is your recovery period that moves quickly into our “INITIAL ASCENT” where you begin to ramp up your intensity; the “CLIMB” pushes you to challenge yourself, and finally the “PEAK” is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self.A well-cued program that features ten-minute circuits of progressively-intensifying cardio. This aerobic/anaerobic technique maximizes fat-burning without overstressing your body. Each circuit begins with simple “base” movements. That’s followed by “ascent” — faster-paced, usually kickbox-style exercises. The “climb” intervals feature higher-tempo music and more challenging hi/low athletic drills. Finally, it’s “peak” — 30 seconds of super-intense, very high-impact plyometrics (e.g. “atomic lunges,” “frog bounces” and extreme jumps). Then, it’s back to “base” for a different series of similarly varying combos. An on-screen timer keeps you motivated.Equipment needed for Peak 10 Cardio Inverval: None.English | XVID | MP3-128 KB/s (CBR) | 01:06:46 (h:m:s) | 672 x 368 | 693.63 MB