Description

Sleeping Soundly: Enhancing Your Ability to Sleep Well Using HypnosisBy Michael Yapko PhdWhile there can be many different medical and emotional factors that can cause or exacerbate sleep difficulties, one of the most common is the spinning around and around of anxiety-producing thoughts, a stressful pattern called rumination.These specially constructed hypnosis sessions can help reduce rumination, help you fall asleep more easily, and help restore healthy sleep patterns.The CD contains two tracks, the first, an overview of insomnia and its relationship to the way we think and problem-solve. The second is a hypnosis session that will provide you with an easy path to follow into a good night’s sleep.