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Michael Thurmond – Precision Body Sculpting [1 DVD – 1 MP4]The Workout Less Precision Body Sculpting – Makeover Your Entire Body in Just 18 Minutes (twice a week)! Michael Thurmond’s 6 Week Body Makeover, 2001″Finally … you can stop killing yourself at the gym and start *exercising less* to create the beautifully sculpted body you’ve always wanted…. a series of precisely targeted body sculpting moves, each designed to firm, tone, and define a specific area of your body. By doing only those exercises that are right for your specific problem areas, all it takes is one 15-18 minute session twice a week to firm and tone your hips, thighs, and buns. Get firm, sexy abs, sculpt sleek, sexy arms, define your shoulders, back, and chest, even lift your bosom and improve your posture … all in as little as six weeks.”(DVD approx 1 hour)