Description

Aerobarre a mixture of ballet, boxing and skalptinga ( the “modeling ” of the body ) , combining the elegance of ballet movements and strength of boxing , and maintaining the accuracy of their performance as they are in a unique and well-balanced workout. A unique workout that combines elegance and plasticity of ballet with the strength and energy of boxing (all for the development of a slender , strong and flexible body ) . This mix does work , after all, she and the other disciplines require precision , ” hone ” and concentration when performing appropriate exercises .Intervals , aimed at bringing the body to tone muscles , is an intensive version of the classic ballet movements such as plie and arabesque . Cardio segments is nothing but a mixture of dance and boxing ( eg ballet choreography combined with boxing punches ) . The drum music and smooth transitions cheer for you, making exercise accessible and easy to repeat . 1-3 pound dumbbells and bodibar ( gymnastic stick) are optional.This training designed and developed by former professional boxer Michael Oladzhide Jr. , leads and teaches her ballerina Tetra Dance Harlem and the uncrowned champion of the World Boxing Leila Fratsel . Training will lead your body to order the most effective and interesting way possible. It is designed for all levels of fitness and can be done by both adults and teenagers. Next , in the most ambitious ever undertaken by your fitness journey with Aerobarre !