Description

Michael Olaijade former middleweight champion and world renown boxing fitness instructor has teamed with Everlast to produce the most comprehensive advanced boxing workout DVD available. Continuing on from the previous DVD, Michael Olajide shares more training and workout tips & techniques. Subjects covered include shadow boxing, training with focus mitts and workouts using both the speed bag and the heavy bag. This DVD also features a bonus scene on medicine ball workouts.Previous torrents by this author are dead. But covering of boxing by Olajide pretty good so i decided to upload this product