Description

MBF or Muscle Balance and Function System, is a form of posture alignment therapy. If you are familiar with Egoscue the exercises are similar to that. Although according to Michael Jen the sequencing of the exercises is the key to results and egoscue is crap according to him because there is no sequence or thought behind their programs.Anyway the system was created by the canadian Geoff Gluckman. The idea is that there is an ideal posture, having to do with parts of our body being in allignment (straight lines, right angles, etc.) and that if you get your posture analyzed in person, or through photos, you are given a “menu” or sequence of exercises that start to fix postural imbalances, and over the course of several menus eventually returning your body to a balanced, alligned state with ideal posture.These are all the exercises demonstrated by Michael Jen, who is a certified practitioner of the system.Useful links, that are related:http://www.solution4pain.com/http://www.facebook.com/musclebalanceandfunction