Description

3D ABSAbout Michael Griffith:Michael Griffith PT, CSCS A physical therapist with physique in mind. Michael’s expertise and focus is performance analysis of athletes and fitness enthusiasts with an emphasis on core function and training. He hosts seminars across the country regarding the CTF principal and 3-D performance training.Description:Redefining the path to abdominal strength and performance. Forget sit-ups. Forget crunches.There’s a smarter (and yes, tougher but better) way to enhance your abdominal performance and definition. The CTF (circuit-to-failure) principle ensures the ultimate ab workout as well as making the abdominal core more successful in all three planes of motion — sagital, frontal, and transverse. The natural result: improved core strength, athletic performance and definition. There’s no other ab workout like it. 3D Abs will define the way you look and perform, and create strong, defined head-turning abs for maximum performance.