Description

http://www.helpyourselfstore.com/pat.htmThis best selling Nightingale-Conant audio cassette album teaches you how to gain mastery over your attitudes and emotions!It uses bottom-line explanations, visualizations and imagery, and some of the most powerful exercises ever put on tape!  It has been adapted by a wide range of organizations as an essential management tool.You will learn how to:-Overcome depression, anxiety, guilt and worry-Handle low-frustration tolerance-Make stress work for you-Control your habits-Build a positive self-image-Let go of the past and take risks-Set life goals-Find the courage to make major life changes-Develop decision-making skills-Overcome the detrimental effects of ambivalence and perfectionismIn addition to this quite powerful arsenal of techniques for turning around negative moods and changing your life – as well as the way you view it – you will receive a seventh bonus tape called “Your Positive Attitude Booster.”  It can be played any time you need a quick reinforcement of the full program.