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NEXT TIME you’re in the gym, look around. How many of the guys are trying tobuild bigger arms? Lots of them, right? Few of them, unfortunately,are going to succeed.“Most guys’ workouts won’t increasethe size of their arms,Many men just work until they can’t lift their arms anymore, which forces in enough blood to create a great “pump” but does nothing to add beef.The only way to do that? “Lift heavier weights with good form,” Pearson says.This four-part plan will take you from beginner to iron man, as you work with increasingly heavier weights on different exercises,using shifting sets and repetitions.Result: real muscle growth for aslong as you want it.Here is the total solution we all were looking for