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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENGB staff approved *vis*This is a contribution to the members of the Lee Taft – Speed Insider’s Academy GB in here more info:https://www.fitprodevelopment.com/webinar6Webinar OutlineMENNO’S OVERVIEW 1. What is ketosis? 2. Keto for fat loss 3. Keto for performance 4. Keto for muscle growth 5. How to set up a ketogenic diet- Standard- Targeted- Cyclical 6. Medium chain triglyceridesALAN’S OVERVIEW 1. Intro & Background- Origins & religious fasting- Physiological responses to starvation/semi-starvation- Psychological effects of fasting 2. Types of intermittent fasting – Alternate-day fasting (ADF)- Whole-day fasting (WDF)- Time-restricted feeding (TRF) 3. Meal frequency applications- Optimization for fat loss- Optimization for muscle gain- Future research directions