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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material more info: https://ultimatepullups.comThe Ultimate Pull-Up Program The Ultimate Pull-Up Program, which I have spent countless months perfecting, is an extremely comprehensive 150+ page master program that will help you solve many problems that are preventing you from excelling at, or being able to perform pull-ups in the first place. I am extremely proud of The Ultimate Pull-Up Program and believe that it will be a game-changer. The Ultimate Pull-Up Program is a four phase program that will lead you not only to pull-up mastery, but also to a striking silhouette, and the strength to go with it. The Ultimate Pull-Up Program will progressively and systematically help you strengthen your entire body, and develop the requisite level of technique, so you will be able to dominate your pull-ups. Each phase will last roughly four to eight weeks, and in each phase, you will: 1. Improve your pull-up technique, so that you can perform them efficiently 2. Improve your upper body strength, so that reaching the bar isn’t so daunting and intimidating 3. Improve your upper body muscle tone/hypertrophy, so that you have the ability to perform many pull-ups 4. Improve your scapular and shoulder controlled mobility, so that you can travel to and from the bar with no fear 5. Improve your grip strength, so that you have the hang time needed to perform multiple reps and sets 6. Improve your core and glute strength, so that you leave yourself with no weak links 7. Improve your lower body strength, so that your glutes, quads, and hamstrings are stronger than they’ve ever been, and don’t hold you back.Now you might be asking, “What’s with all the lower body work?” While most people treat the pull-up as an upper body exercise, if your lower body is weak, you will still struggle to perform a pull-up. ALL of the exercises in this program will have a positive transfer to your ability to perform pull-ups. Just like they did for Evelyn.upped by sheefo