Description

Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe! by Meera Lester and Murdoc Khaleghi MDEnglish | 2011 | ISBN: 1440530041 | 384 pages | EPUB | 2 MBGood health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you’ll reach your optimum level of well being—from head to toe:Monday: Go meatless on MondaysTuesday: Do push-ups to strengthen your coreWednesday: Sign up for a foreign language class—and stimulate your brainThursday: Incorporate interval training into your run to build enduranceFriday: Take a yoga class to build flexibilitySaturday: Play a game of pick-up basketball with your best budsSunday: Take a nap on the afternoon for some much-needed ZsWith this book, you’ll have the advice you need to make this the year that you truly do get healthier every day in every way!About the AuthorMeera Lester is an internationally published author who has written hundreds of articles and more than two dozen books, including 365 Ways to Live the Law of Attraction and The Everything Law of Attraction Book.Murdoc Khaleghi, MD, author of The Everything Low Cholesterol Book, 2nd Edition, is an emergency physician attending in Massachusetts. After studying biomedical engineering and medicine at the University of California, San Diego, he trained in emergency medicine through Tufts University. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging.Susan Reynolds has a BA in Psychology and is the owner and founder of Literary Cottage, a literary consulting firm based in Boston, through which she coaches other writers in pursuit of happiness through publishing.