Description

Swami Kriyananda author of over 80 books and a world-renowned expert on meditation and yoga, instructs the viewer in the art and science of meditation. You’ll learn why we should meditate, how to access superconscious states, how meditation differs from prayer, and how to release little worries that preoccupy one’s mind. Swami Kriyananda demonstrates yogic breathing and a non-sectarian concentration technique Hong-Sau—ideal for beginning meditators, or for those wishing to improve and deepen their meditation practice. Interwoven withn this talk is “The Land of Mystery,” an enchanting guided visualization with Swami Kriyananda accompanied by beautiful music he composed.