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McMillan Running – Runner’s Core Routine Stage 1Product Detailshttps://www.mcmillanrunning.com/runners-core-routine/In order to run your best it is important to be able to support the structure of your frame. This comprehensive DVD provides you the guidance and routine to establish a solid core that will keep your hips and posture aligned to withstand the demands of your running and racing. Each of the exercises are hand picked and presented with an explanation by Coach Greg McMillan. Follow along with the three routines as the athlete executes each repetition with proper technique. View a sample clip at McMillan Running.com where you can place your order. This is a great place to start developing your core and when you become advanced you will want to increase the challenge with the help of Stages 2 & 3 workout that will be released in early 2009.Core Stability plays an important role in avoiding injury and can help with performance. Unlike other programs this workout is designed specifically for the needs of the runner. The exercises in this DVD are hand-picked as the best, most efficient and safest. You want a strong runner’s core and this program will give you one. Let’s get started! Running Time: 70 minutesTHE THREE STEPS TO A RUNNER’S COREFollow my proven three-stage core training system and you’ll safely and effectively build a strong, stable core.Simple as 1, 2, 3.Stage 1 – Runner’s Core RoutineIn Stage 1, you’ll learn how to properly activate all your core muscles so your spine stays in a safe position. The core is more than just “abs” so you’ll do a variety of exercises that challenge the front, sides and back of your core (and we’ll even do some balance training). Stage 1 is like a field test of core strength and will illuminate areas that require more attention. (Includes a follow-along workout where I’ll lead you through the routine.)Stage 2 – Runner’s Core Routine 3 – Runner’s Core Routine rip was approved! link to thread: DVD Disk 1: DVD Disk 2: DVD Disk 3: to ALL