Description

Yoga expert Maya Fiennes hosts the at-home exercise program Maya Fiennes: Kundalini Yoga to Detox and Destress. As designed for persons with all levels of fitness experience – from novices through advanced – the program teaches viewers to dramatically reduce stress levels and cleanse the body of negative energies, via the use of specially-designed exercises and Indian mantras.Contents:1. Introduction 2. The Warm Up 3. The Practice Language: English