Description

        KUNDALINI YOGA WITH MAYA FIENNES – JOURNEY THROUGH THE CHAKRAS – COMPLETE SETIn this 7 DVD box set, Maya takes you on a journey of discovery through your Chakras. In Courage, Creativity & Willpower, Maya introduces you to the “lower triangle”, introducing a new Kundalini Yoga practice for each individual chakra. In Love and Truth, you are guided through the practices for chakras 4 & 5 – the heart and throat. In Wisdom & Bliss you complete your journey as Maya guides you through the Kundalini Yoga practices for Chakras 6 and 7. These upper Chakras correspond to the subtle realm.A powerful mix of Kundalini yoga practices with meditation & mantras that will help you to balance the upper and lower Chakras. THE SEVEN CHAKRAS ARE LINKED TO THE EMOTIONS AS FOLLOWS:DVD 1:  FIRST CHAKRA – COURAGEDVD 2:  SECOND CHAKRA – CREATIVITYDVD 3:  THIRD CHAKRA – WILLPOWERDVD 4:  FOURTH CHAKRA – LOVEDVD 5:  FIFTH CHAKRA – TRUTHDVD 6:  SIXTH CHAKRA – WISDOMDVD 7:  SEVENTH CHAKRA – BLISSKUNDALINI YOGA AND CHAKRASChakras are energy centres which start at the base of the spine and end at the top of the head. Kundalini yoga combines breathing (pranayama), postures (asanas), and chanting (mantra) to create a union between self and the universal self through rising of a person’s Kundalini. Kundalini means ‘the curl of a lock of hair’ and describes the flow of a person’s energies and consciousness through the seven chakras of the body. This rather esoteric form of yoga was brought from India to California by Yogi Bhajan in 1969.The lower triangular Chakras focus on elimination and are balanced by the upper triangular Chakras which accumulate, create and refine.  So like the tree, if the root system is functioning properly then the leaves begin to grow and flourish.  By opening and balancing the Chakras it is possible to connect to a larger source of energy, from which we come and to which we return.  The first five Chakras are associated with the elements; tatvas, earth, water, fire, air and ether.  And the upper Chakras correspond to the subtle realm.Kundalini yoga is very different to a traditional yoga session. The practice takes a more holistic approach as it works on energy flows and creating a more spiritual experience through using sound.From a physical standpoint it will build stamina and strength through the repetition of movements, as well as building flexibility.But to absorb the spiritual message, and aim, of the Kundalini approach, may require suspending judgement for those used to focusing mainly on the physical aspects of yoga. Kundalini Yoga is an effective practice for all ages and abilities, Maya’s classes are fun, uplifting and above all else, inspirational.MAYA FIENNESMaya is a registered E-RYT teacher with the Yoga Alliance, which is the national education and support organization for yoga in the United States. They work in the public interest to ensure that there is a thorough understanding of the benefits of yoga, that the teachers of yoga value its history and traditions and that the public can be confident of the quality and consistency of instruction/ Maya Fiennes, a classically trained pianist, learned Kundalini yoga under Shiv Charan Singh at the Karam Kriya School in London. She went on to train as a teacher and now runs workshops and classes all over the world.”Does your life feel out of balance? Would you like to be more relaxed, more able to cope calmly with the stresses of everyday living? Do you long for more time in your day, to do things without rushing? Or for a better, deeper relationship with your partner, your family, your friends? Would you like to look and feel younger, more vibrant and alive? I believe that Kundalini Yoga can do all of this for you and more. It is something you can introduce easily into a busy life, and it will give you more energy, more creativity, more fun and real peace. What’s more, you’ll start to feel its benefits almost immediately. It has changed my life immeasurably for the better, and I know it can change yours. For me, it is the secret of true joy”. (excerpt from Maya Fiennes’ book “Yoga for Real Life”)- – – – – – – – – – – – – – – – This DVDs are truly a spiritual work of art. There is a feeling of passion and integrity in the process and it invites your trust and surrender to a very deep, even primal connection to your body. The session inspires a reverence for the wholeness of being and you can’t help but feel that something profoundly good is happening to every part of yourself! More than a physical workout, her whole series for the chakras is an experience that literally ignites your living energy. It looks simple and sometimes it’s easy to think that it cannot be enough, yet every time you return to a meditation pose and certainly at the end of the session, your whole body is buzzing renewed and awakened. Not only it puts you back into your body, but it does so in the most reverent, pleasurable and empowering way.I HIGHLY RECOMMEND THIS DVD SET. IF YOU HAVE TO KEEP YOUR RATIO IN VIEW, START WITH DVD 1 AND SEE IF YOU LIKE IT. I PROMISE: YOU WILL! MAYA IS HIGHLY ADDICTIVE AND THE RESULTS ARE AMAZING – ALSO FOR BEGINNERS. ENJOY!