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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a donation from me to the members of the EXOS GB in here more info: http://5minuteflow.comChange Your Life in 5 Minutes a Day5 Minute Flow is something you will look forward to doing every day. It challenges and builds your mobility, strength, and coordination. It also just feels damn good and will release “happy hormones” into your blood stream–eliminating stress and reducing anxiety. Developing a 5 Minute Flow habit can take any human being from absolute level zero, all the way up to a ninja warrior of movement. Starting with a foundation of simple joint mobilizations used by cutting edge physical therapists, and eventually leading to an advanced hybrid of calisthenics, yoga, and martial arts, it will make you into a better man or woman. But of course, none of this is possible unless you make a commitment to yourself. Give your body 5 minutes per day to show it that you love it. That’s the real “body love.” I’ve put together a comprehensive system that outlines EVERYTHING you need to know about mobility, strength, breathing, and habit formation. I’ve spent the last 10 years sifting through information across the world from a huge variety of sources to distill it down to only the MOST IMPORTANT and IMMEDIATELY USEFUL stuff. If you follow this plan, your small 5 minute daily investment WILL pay you huge dividends–GUARANTEED.upped by sheefo