Description

Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition.The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to “drink 8, 8-ounce glasses of water per day,” phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style.The objective?  Increase the concentration of the extracellular fluid (the fluid in our bodies) for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and taking the burden off of the stress system for far-reaching health and hormonal improvements.Source: http://180degreehealth.com/2013/02/eat-for-heat-2