Description

Dynamic Stretching Deep Breathing Stretches Joint Mobility ExercisesExamples of some of the movements:1) Sumo Squat Stretch2) Sumo Squats3) Side Leg Stretches4) Forward Kicks5) Backbend/Toe touch6) Hands Laced Behind Head Side Stretches7) Tai Chi Waist Turner8) Hands Overhead Shoulder Stretch; Shoulder Bucket Stretch; Chest Pull Stretch9) Shoulder Towel Dislocation Stretches10) Towel Side Lat Stretches11) Hindu Pushup Stretches12) Table Makers13) Kneeling Backbends14) Bent Over Hamstring Rows15) Dynamic Bridging (rock back and forth in bridge)16) Thumb Stretch17) Neck Stretches18) Sitting Isometric Hamstring Stretch; Hamstring Breast Stroke Stretch19) Hip Flexor Stretch20) Isometric Bridge21) Horse Stance Twists22) Straight Knee Raises; Cross Knee Raises23) Deep Breathing24) Lying Down Watching TV Exercises25) Forearm Stretch; Ankle Rolls; Raised Ankle Rolls; Raised Knee Rolls26) Inside & Outside Crescent Kicks; Neck Rolls; Snake Movement27) Shoulder rolls- Back & Forward; Individual back & forward; shoulder pushes28) Dutch Windmills; 1 Arm Overhead 1 Arm Backward Stretches29) Carpal Tunnel Exercises30) Hip Rotations