Description

Please keep this material exclusive to elib.tech! Sharing elsewhere will result in being banned! Optimal Moves: Effortless Use of the Arms and Hands Vol 2with Mary SpireDescription:These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.About Mary Spire: Mary Spire is an experienced teacher and trainer of the Feldenkrais Method ®. A Guild Certified Feldenkrais Practitioner cm, she has been actively teaching since graduating in 1987 from the Feldenkrais Foundation Training and, for the last 13 years, has served as a trainer in Feldenkrais® Professional Training Programs worldwide. Her passion is sharing her knowledge and expertise with others; she loves helping others to improve their lives and functioning and, in the words of Dr. Feldenkrais, to realize their “avowed and un-avowed dreams.”Lessons:    Lengthening Arms and Legs    Increasing Mobility of the Spine and Chest    Hands Behind    Opposing Movements of Shoulder Girdle, Head and Pelvis    Extending Arms and Knees