Description

The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body – from breathing and heart rate to digestion and immune response. On Self-Healing with Guided Imagery, Dr. Martin L. Rossman, widely considered the No. 1 expert in the therapeutic use of guided imagery, joins trusted physician and bestselling author Dr. Andrew Weil for the first time on audio to offer a concentrated course that will help you immediately experience the benefits of this effective and easy-to-learn practice. The perfect introduction to this “critical component to all healing” from two of America’s most trusted doctors. Includes three complete exercises led by Dr. Rossman. On Part One, Drs. Weil and Rossman share insights on the mind-body connection and how guided imagery can relieve chronic pain, ease stress and anxiety, even help in the treatment of cancer and other common health problems. Part Two presents three complete exercises led by Dr. Rossman to teach listeners the basics of guided imagery, from principles of relaxation to discovering your inner healer to using imagery to relieve pain and stimulate healing. From two of America’s favorite doctors, Self-Healing with Guided Imagery is the perfect introduction to this critical component to all healing.Join America’s favorite doctor, Andrew Weil, M.D., and fellow-physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one’s physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one’s well-being. Dr. Rossman guides listeners through a complete series of practical exercises that provide an immediate experience of the healing benefits of visualization.  More About the AuthorPhysician, acupuncturist, researcher, and educator Marty Rossman, MD has been interested in how we can use our minds to best support our good health for over 40 years. He is the Award-winning author of Guided Imagery for Self-Healing, Fighting Cancer from Within, and over 50 audio CD programs that teach mind/body self-healing skills. He practices Integrative Medicine in Greenbrae, California, and you can learn more about Dr. Rossman at www.thehealingmind.org. Total running time: 2 hours, 45 minutes ~~~ Editorial ReviewsBook DescriptionFrom two of America’s favorite doctors, “Self-Healing with Guided Imagery” is the perfect introduction to using imagery to relieve pain and stimulate healing. Martin Rossman, M.D., is widely regarded as the “father” of guided imagery, known worldwide for his pioneering work in incorporating guided imagery into medical practice. http://www.amazon.com/Self-Healing-Guided-Imagery-Andrew-Wei…