Description

Audio from Martha Peterson’s best-selling Pain Relief Through Movement DVD – dissolves muscle tension and pain!This CD helps you stay committed to your Somatic Exercise practice, whether it’s 5, 10, or 25 minutes a day. Once you’ve learned the Somatic Exercises from the DVD, have Martha talk you through your daily Somatics practice with this audio practice CD. This practice CD guides you through a basic morning or evening routine of gentle Somatic Exercises designed to improve awareness, flexibility, balance and coordination, while learning to relieve muscle pain. You can also following along with the movements through additional 5- and 10-minute practice sessions that are included on the CD.Please note that this is not an instructional CD, but a practice CD for those already familiar with the exercises.