Description

*************************************************************** This is part of the Marsha Linehan Mega DBT Training Group BuySharing it outside is absolutely forbidden *************************************************************** From Suffering to Freedom through Acceptance no 8 From Suffering to Freedom Through Acceptance 2 CD Set (ripped to WMA ) A series of Mindfulness meditations guided by Dr Linehan for everyday use whether you’re in team, in traffic, or when you get home after a really hard day. Each track includes a description of the exercise followed by 5 minutes of silent practice time. Marsha rings a bell three times when you’re to starteach practice and once again to conclude. Disc 1 Track 1: Intro Track 2: Awareness Will Set You Free Track 3: Counting Practice Track 4: Observing Sound Track 5: Just This Breath Track 6: Watching Your Mind Disc 2 Track 1: Turning the Mind Track 2: Letting Go of Anger Track 3: Simply Mindfulness Track 4: When Tragedy Falls… This Moment Track 5: Wise Mindhttp://behavioraltech.org/products/details.cfm?pc=CD0149 minsThis GB is finally closed. Thanx to all participants and contributorsEnjoy