Description

Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned! Brought to you by the participants of the   Ocean Warrior   GB is CLOSEDThe Ocean Warrior Course includes 12 Stages across 4 Sections:Safety Course – Single person rescue response techniques- Two person rescue response techniques- How to know if someone is conscious or unconscious- How to turn a danger zone into a safety zone- The principles of CPR, compression rates and procedures- How to treat lacerations and use a tourniquet- The expert’s secret to safe underwater training- The way your body responds to underwater training- Signs and signals to look out for when underwater- Techniques you can use to recover faster after resurfacing- Safety Course Booklet pdf download- Safety Course Assessment- Safety Course CertificateLand Course- Breathing techniques to reduce your brain wave activity and calm your mind- How to access all 5 lobes in your lungs- How to get the most oxygen from a single breath- How to recognise the sensations you experience during breath holds- Training exercises to expand your lungs and teach you how to function from one breath- The oxygen usage rate of key muscle groups and how to use this to your advantage- 3 week comprehensive land based training program with pdf download- Land Course Assessment- Land Course CertificateBeginner & Advanced Water Course- How to prepare for fearful surf scenarios by following a proven step-by-step process to keep you calm and in control- Key survival requirements that allow you to stay underwater longer- The most efficient technique to swim to the surface after being held down by a wave- How to conserve oxygen and move efficiently underwater- How to avoid holding tension in key muscle groups so you can stay underwater longer- The art or using ‘one’ breath and how to deal with multiple wave hold downs- 3 week comprehensive water based training program and pdf download- Water Course AssessmentBeginner & Advanced Realistic Training Course- How to apply everything you have learnt in the previous stages to realistic water training- How to deal with hold-downs even if you don’t have air in your lungs- Key techniques on how to prepare yourself for the toughest ocean situations- How to move, hold and breathe in high heart rate situations- 3 week comprehensive realistic based training program and pdf download- Realistic Training Assessment- Advanced Course Certificate