Description

NOW YOU HAVE TIME TO WORK OUT! Lose the Most FAT. Gain the Most STRENGTH.No Gym. No Equipment. 9 Quick Workouts for All Fitness Levels.Based on the international bestselling book YOU ARE YOUR OWN GYM;The Bible of Bodyweight ExercisesUsing nothing but your own body, a bit of floor space, and bodyweightexercises that engage many muscles at once, elite US Special Operationstrainer Mark Lauren has created incredibly convenient and effectiveworkouts that simultaneously build strength and endurance while burning fatlong after their completion.This 3 DVD program progresses through three levels of difficulty- Novice,Intermediate, and Advanced- with three total-body workouts each. Making use ofsystematic changes in training intensity and volume, these workouts willkeep you challenged at just the right level, ensuring you the best body ofyour life, injury-free.Stop wasting time and money on inferior methods of training. They are allpoor substitutes for the world’s most advanced fitness machine: Your ownbody!A portion of the proceeds goes to support the Special Operations WarriorFoundation.Complet untouched DVD RipEnjoy guys