Description

[img]The Mental Battle. Triathlon by Mark Kleanthous2014 | ISBN: 1782550267 | English | 200 pages | PDF | 35 MBThis book explains how to mentally prepare for triathlon and ultra-distance endurance events. Once you consider taking part in competing, you increase the risk of a mental melt down. This book will help you develop an automatic response mechanism to deal with doubts and fears. The book is not mental toughness but learning how to train the mind. About the AuthorMark Kleanthous has competed in more than 1,050 competitions worldwide during the last 32 years. During preparing for these events he has experienced almost every physical and mental set back and has learned how to deal with them. Mark’s first experience was coming last in his first competition; this did not stop him training for more than 11 years until he won his first of many competitions. Despite adversity, he crossed the finish in line all but two competitions he started. Mark is now a mental coach and motivational speaker and still competes today.