Description

Prana translates to “life force” in Sanskrit. In yoga, prana also refers to the vital life force that is empowered and enlivened during yoga practice. This energy heals and gives vitality to the body, mind, and spirit of practitioners. Our Hatha yoga training course video will introduce you to the principles and methods of the Hatha style. This practice focuses on movement and breath, and will help you create strong free-flowing prana.Life ForceThis course is available for immediate download from Pranamaya. The initial workshop includes a 25 minute introduction to the theory of Hatha yoga and its benefits. This comprehensive lecture from master teacher Mark Horner will prepare you for the 75 minute guided practice that follows. More than a guided practice, this Hatha yoga teacher training will provide you with detailed technique and guidance.Be a BuilderThe practice focuses on two important aspects of Hatha yoga; building the container and building the center. Building the container centers on increasing strength and flexibility by focusing on legs and stability. Building the center involves the creation of prana in the energetic center of the body.Building Prana with Hatha Yoga: Workshop 1 is a comprehensive Hatha yoga training course video that you can download from Pranamaya now. Mark Horner will introduce you to the methods and principles of the Hatha practice so you can build and focus your energy.Pranamaya’s Building Prana with Hatha Yoga: Level 1 video introduces practitioners to some of the basic concepts of Hatha Yoga and building Prana. This second Hatha Yoga training video deepens the practice and helps students build deeper Prana. http://www.pranamaya.com/online-courses/building-prana-with-…Integrate Form and MindOf course, Prana refers to the life force and energy that is cultivated during Hatha and other yoga practices. Master teacher Mark Horner guides students to work on the “inner alchemy” of their practice. Inner alchemy refers to the synergy of form, energy, and mind that occurs when the body, breath, and attention become unified.This video, available for immediate download, includes a 25 minute lecture on theory and a 75 minute guided practice geared towards students with a grounding in the basics of Prana and Hatha yoga. Newer students should begin with the Level 1 video before moving on to this one.  Build Energetic PranaThis Hatha Yoga training video focuses on the use of bandha. Bandha refers to a contraction or body lock that draws energy inward. This very efficient form of practice allows students to build Prana while expending less physical movement.Hatha Yoga is a highly focused form of practice with many benefits. Mark Horner expertly guides viewers through the intricacies of Hatha poses to help build vital Prana.http://www.pranamaya.com/online-courses/building-prana-with-…