Description

Instructor’s name: Mark De GrasseType of Workout: Aerobics & ToningFitness Level: IntermediateEquipment Needed: KettlebellTotal Running Time: Each workout is approx 30-45 minutesRelease Date: 2013With the Fitness Is Function Beginner Kettlebell Workout DVD Set (2-Discs), you’ll learn some of the most effective, functional exercises available today. This workout DVD incorporates both kettlebell and bodyweight exercises to help you enhance your conditioning levels, improve your mobility and agility, and get you sweating. By using Progressive Exercise Variation, Mark de Grasse gives you a safe, effective method to learn how to properly utilize kettlebells. The 4-week program includes over 18 workouts and a daily schedule to make sure you get the results you’re looking for. Best of all, you can do the routines ANYWHERE: garage, living room, or even a walk-in closet! Only 50 square feet of space is all you need for a killer workout.My Mad Methods Productions Pressed DVD70+ Step-by-Step Kettlebell and Bodyweight Movement TutorialsComplete 4-Week Workout Program18 Follow-Along Kettlebell and Bodyweight WorkoutsBeginner and Moderate Exercise Variations IncludedPerfect for Novice Kettlebell UsersEnhance Strength, Conditioning, and Agility at Any LevelTHIS IS DVD 02- workout MP4500 MB