Description

Lynne Robinson is the UKs best-known and most respected Pilates expert, enjoying worldwide recognition for the quality and clarity of her teaching. The workouts in this DVD will help release stress and tension, boost your energy and vitality and leave you feeling relaxed and refreshed. Back to BasicsA clear explanation demonstrating the key postural positions, alignment, breathing, centering using the deep abdominals.The Upper Body WorkoutDesigned to release tension, tone the upper arms, correcting upper body use and promote flexibility in the spineThe Bun & Thigh WorkoutDesigned to strengthen the back muscles, firming the buttocks and trimming the thighsThe Core WorkoutA perfectly balanced workout.  The series of 5 is a challenging workout designed to make you feel ‘the girdle of strength’ around your center.The Wind DownThe ideal way to finish your Total Pilates workoutProduct page: [img]https://www.amazon.co.uk/d/DVD-Blu-ray/Lynne-Robinson-Total-Pilates/B0097572QE[/img]