Description

If you want to streamline your body; flatten your stomach; manage your weight; tone your thighs; shape your arms; slim your waist; firm your buttocks; strengthen your back; improve your posture; increase your flexibility; heighten your body awareness; learn to relax; improve your sex life then this is the workout you have been waiting for! The Pilates body is the ultimate designer body.Features an introduction by Lynn Robinson and the following workout programmes:Workout OneDiscover your natural girdle of strength as you work the ‘power-house’, strengthening your abdominal and back muscles. Improves flexibility and mobility of the spine.Workout TwoFocuses on your core strength, includes amazing buttock firming exercises, finishing with exercises to sculpt and tone the upper arms.Workout ThreeExercises to improve your balance, streamline your waist, flatten your stomach and strengthen upper body.Back to BasicsThe three basic principles of Alignment, Breathing and Stability (Centring) are clearly explained step by step to ensure that you work precisely and with control.Body Control Pilates is a holistic exercise technique that trains both body and mind. Low impact, high energy, its slow controlled flowing movements leave you looking and feeling fantastic.The chosen fitness technique of ‘A list’ celebrities, elite athletes and top models, the Pilates exercise in this programme will deliver the same results to you in your own home! Celebrity trainer Lynn Robinson has gained world-wide recognition for the effectiveness and clarity of her teaching. Her videos are international best-sellers and have been praised by doctors, physiotherapists, chiropractors and osteopaths for their thoughtful, progressive approach and for the results that they deliver.This programme is equally suitable for those new to Pilates or advanced students as for most exercises beginner’s, intermediate and advanced versions are demonstrated. Its 3 x 25 minute balanced workouts can be done separately or put together for a longer session. Contains 15 exercises that are new to DVD, variations of classical exercises and newly-choreographed sequences of old favourites. This workout will instruct and inspire the novice and challenge the expert.Product page: https://www.amazon.co.uk/d/DVD-Blu-ray/Pilates-Body-Lynne-Ro…