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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENGB staff approved *vis*This is a contribution to the members of the Lee Taft – Speed Insider’s Academy GB in here more info:https://www.fitprodevelopment.com/next-webinarWebinar OutlineJAMES’S OVERVIEW1. Defining the problema. Different tendencies towards weight gainb. Do slow & fast metabolisms explain weight change tendencies?c. Reduced obese people and energy requirements 2. Components of energy expenditure 3. Where are the diminished energy requirements coming from?a. RMR of reduced obese peopleb. TEF of reduced obese peoplec. Physical activity of reduced obese people 4. NEATa. Variance between individualsb. Role in resistance to fat gainc. Typical energy expenditures of NEAT activitiesd. Agee. Weight lossf.  Structured exerciseg. Societal impactsh. Geneticsi. Biological regulationj. Obese vs. leank. Improving NEATLYLE’S OVERVIEW1. Defining the problema.  What is stubborn fat?            b. When does stubborn fat become relevant for dieters?c. Is targeting stubborn fat spot reduction? 2. What is bodyfat?a. Adipocytesb. IMTGc. Purpose ofbodyfat 3. Types of fata. Essential fatb. Brown/Beige/Brite fatc. Visceral fatd. Subcutaneous fate. Stubborn Fat 4. Basic Fat Cell metabolisma. Hyperplasia, Hypertrophy, Apoptosisb. Lipogenesis, Lipolysisc. Dietary fat metabolismd. Fat storage: LPL, ASP 5. Burning body fata. Breakdown and mobilizationb. Blood flow and transportc. Uptake and oxidation 6. Hormones and body fata. Insulinb. Glucagonc. Catecholaminesd. Growth Hormonee. Cortisolf. Thyroidg. Leptinh. ANPi. Sex hormones: testosterone, estrogen, progesterone 7. Why is stubborn fat stubborn?a. Adrenoceptor ratiosb. Blood flow differencesc. Insulin sensitivityd. Type of fatty acid storagee. Fat cell sizef. Fat cell numberg. Global effects of dieting 8: Diet, Exercise, Supplements (Drugs?)a. Low vs. high carb-dietsb. Aerobic exercise intensity: overcoming lipolytic resistance, effect of lactatec. Yohimbined. Gender differences 9. The protocolsa. Low carb diet + low intensity aerobicsb. Oral yohimbe/yohimbine plus low intensity aerobic activityc. SFP 1.0: HIIT + low intensity aerobic