Description

The Extreme Rapid Fat Loss Handbook is a 4 day research based approach where the combination of a very low calorie protein sparing modified fast coupled with an enormous amount of aerobic activity generated a nearly 3kg (6.6 lb) fat loss with essentially no loss of lean body mass.  It’s not for the weak of heart but when you need amazing fat loss in minimal time, this is how you do it.This book by Lyle serves as an alternate option to The Rapid Fat Loss Handbook, for those that want to lose an extreme amount of weight in a short period. It’s recommended that to really understand this that you read the The Rapid Fat Loss Handbook.Prepare to eat kilos of chicken breast and not much else.Enjoy and best of luck if you choose to do it!