Description

Ripped from the 2 DVD set and divided by modules. Includes scanned companion slides. EnjoyYou can download the accompanying book here can watch an excerpt from the seminar DVD here http://www.youtube.com/watch?v=tkLik381bE4About the DVDThe book, as well as the accompanying 2 DVD set, approaches the problem in an applied fashion building up the topic of nutrition from the ground up to present a comprehensive examination of how mixed sports athletes can optimize their nutrition.This product started life as a seminar I did in Vancouver at Simon Fraser University in 2009 for their football and soccer teams on applied sports nutrition.  But rather than just slap the DVD together with the handouts and slides, I decided to write a complete stand alone book (derived primarily from the handouts).  Of course, the original DVD seminar is included along with the Powerpoint slides and the full package includes everything shown below.DVD Table of ContentsDisk 1Module 1: Introduction + A Little Unapplied Theory (12:41)Module 2: General and Performance Nutrition (35:32)Module 3: Meal Planning (14:19)Module 4: Around Workout Nutrition (32:13)Disk 2Module 5: Hydration and Cramping (15:43)Module 6: Supplements (39:23)Module 7: Changing Body Composition (18:22)Module 8: Putting it All Together (11:03)elib.tech Exclusive… sharing elsewhere will result in being banned!