Description

Wasn’t planning on uploading the DVD’s since the book portion covers everything from the seminar. Due to multiple requests I’ve ripped and uploaded the DVD set here is the book from the Applied Nutrition for Mixed Sports Book/DVD BundleScanned and OCRedLyle also runs http://www.bodyrecomposition.com/ which contains lots of free, high quality articleselib.tech Exclusive… sharing elsewhere will result in being banned!About the BookApplied Nutrition for Mixed Sports examines the topic of nutrition for what are referred to as mixed sports. This includes almost all team sports along with many individual sports such as boxing, mixed martial arts and some track and field events.Basically any sport that has requirements for both endurance and strength/power is considered a mixed sport. Because of the often odd nature of performance requirements, optimizing nutrition for these sports often presents problems that aren’t seen in either the pure strength/power or pure endurance sports.The book, as well as the accompanying 2 DVD set, approaches the problem in an applied fashion building up the topic of nutrition from the ground up to present a comprehensive examination of how mixed sports athletes can optimize their nutrition.Book Table of ContentsIntroductionChapter 1: Some Unapplied TheoryChapter 2: General and Performance NutritionChapter 3: Energy IntakeChapter 4: Dietary ProteinChapter 5: Dietary FatChapter 6: Dietary CarbohydratesChapter 7: Vitamins and MineralsChapter 8: Meal PlanningChapter 9: Around Workout/Competition NutritionChapter 10: Hydration and CrampingChapter 11: SupplementsChapter 12: Changing Body CompositionChapter 13: Putting it All TogetherChapter 14: The End