Description

This programme is an innovative and effective workout, designed to get you into shape using a unique combination of Pilates-based movements in an aerobic-style workout. In this programme, Lucy Knight, a health and fitness professional, builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the sweat factor of a good aerobic workout. This programme is devised as a split level workout, to enable you to work at your own pace. Once the postures and routines have been mastered, this programme is sure to give you great results. Product Description This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the sweat factor of a good aerobic workout.Introduction 2.14Safety 0.36Guidance Tips 0.36Warm Up 14.05Aerolates Workout 25.29Abdominal Workout 10.20