Description

The key to Lucid Dreaming is going through the Delta and Theta states like usual, but instead of reaching the full Alpha state, dip back into Theta before you wake.Your subconscious will awaken, but your conscious mind will stay asleep as you return to your dreams. Your subconscious will think you are awake, giving you control of the world around you, but you will be dreaming.These recordings promote lucid dreaming by guiding you into deep sleep frequencies, followed by dreaming Theta frequencies. The frequencies will rise, bordering on Alpha, than dip back down to Theta.Isochronic Tones- If you are looking for the most effective type of brainwave entrainment, Isochronic tones are the way to go. Isochronic Tones also use equal intensity tones, but the pulse speed is greater, causing the brain to synchronize with the rhythm. In 1999, Thomas Budzynski Ph.D. published a case in the Journal of Neurotherapy which showed that a group of 8 college students increased their GPA with the use of audio brainwave stimulation, and their GPA continued to increase even after the brainwave entrainment was finished.