Description

Louise Solomon Yogalates: EnergizerEnglish | MPEG-4 720×544 25fps | AC3 224 Kbps | 901 MBEnergizer is an all empowering mind and body workout that is designed to create a healthier and sexier new you, both inside & out. It%27s an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you%27ll see Faster Results! Yogalates – Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, Yogalates – Energizer will leave you feeling revitalised in body and mind! Warm Up: Workout 1 – Upper Body – Definition and Toning The Abs Workout. Workout 2 – Lower Body – Toning and tightening your Legs, Thighs and Bum. Bonus – Total Body Relaxation with Crystal, Louise%27s daughter and Meditation Basics.