Description

Louie Simmons Training Secrets Of Westside BarbellSquat WorkoutLouie Simmons explains the max effort and dynamic effort workouts that build your squats and deadlifts. See workouts done by Westside lifters live at the gym. It includes special exercises such as arch back good mornings, glute-ham raises, reverse hypers and much much more. A 2 tape program approximately 3 hrs in length.