Description

New and updated for 2005Louie and the gang are at it again. In this video they are doing what they do best. When you train at Westside Barbell it’s all about getting strong, breaking records and taking your place at the table.The video talks a walk through Westside Dead Lift training. You will see…# Speed Pull with Bands# Rack Pulls# Reverse Band Pulls# Max effort training# A ton of special exercises# Grip trainingYou will also hear Louie discuss dead lift technique.Who is this Louie Simmons guy?Louie Simmons is no stranger to the lifting community. He he totaled his Elite in 5 weight classes in the sport of power lifting and is regarded as the best power lifting coach on the planet. Through his methods Westside Barbell Club has become known as the strongest gym in history. 900 pound squats and 700 pound bench presses are common place at Westside. Now, through Louie’s videos and DVD you can learn the same principles and secrets used to develop some of the strongest lifters in the world.