Description

This is a 4 DVD set that covers stretching in details, for any & all athletes.I have used parts of these DVD sets on Bodybuilding athletes, those into general fitness & those with various conditions (such as osteoarthritis, fibromyalgia & other mobility issues) all with great success.Lou has worked with Olympic level athletes, but is also very willing to help out anyone with a problem (he will often make himself available for free phone consultations if you need detailed help). His website is http://www.backfixbodywork.com/If you have any issues I’d suggest you contact him for advice as he is more than willing to help.If you live nearby to him in the US, then go seek him out as getting these things done by an expert can really help you towards training success.Remember, even if you don’t have a problem that is best time to get into stretching, so you’ll stay injury-free, get stronger, faster & better at whatever sport you do!