Description

Recently featured by the BBC, this unique men’s DVD will enhance your sporting and sexual performance and will also increase energy for work.Pilates develops fantastic abdominal and back muscles to support a healthy spine.Through practical multi-camera demonstration this clearly taught DVD will challenge you, whilst teaching you to move safely and correctly.With celebrities and sportsmen realising that Pilates gives them that extra edge, expert Lindsey Jackson has produced one of only 2 men’s DVD’s in the world. This one will stretch you, in every way!SynopsisIncludes warm-up, development of core strength, a power section for those who like an extra challenge, deep stretching and a relaxation bonus.