Lilian Bianchi – Yoga on Chairs –
Lilian Bianchi – Yoga on Chairs
[1 DVD – AVI]
Description
Join Lilian in this gentle yoga program designed for seniors or those with limited mobility. All practices are done while sitting on a chair.This instructional DVD includes:1) Cleansing breath techniques2) Energy activation (self-massage) techniques3) Movements and poses for the whole body4) Affirmations5) Guided relaxationRunning time: 54:14
Be the first to review “Lilian Bianchi – Yoga on Chairs –”
You must be logged in to post a review.
Reviews
There are no reviews yet.