Description

**** elib.tech Exclusive ****Sharing elsewhere will result in being banned!This GB is OPEN – Page:http://strengtheory.com/lifting-lyceum-2/Description:Seminar 1: The SquatBasic biomechanics of the squatMajor muscles and their roles in building a big squatEffects of wearing a belt on core bracingEverything you need to know about creating a powerful setupCues for both the eccentric and concentric parts of the movementKnowing how to personalize your squat form for your own body and strengthsCommon issues with squat formDiagnosing weaknesses and actually fixing themAccessory lifts to help support a strong squat