Description

Leslie Sansone: Walk Away the Pounds – Fat Burning Miles (2009)Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Fat Burning Miles gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!DVD INCLUDES:4 Full Length Workouts on One DVDPower Mile 20 minutesWalk Strong 33 minutesWalk & Jog 33 minutesWalk & Kick 33 minutesOptional Equipment: 1lb Weights From Amazon reviewer:Walks on the dvd…Power Mile 20 minutes, is a 1 mile walk, there is interval training in this, and you have the option of using light, or medium, with this. You can use weights or balls. She is not by herself and has 2 other walkers with her. You will work both upper and lower body. This is a great 20 minute workout!Walk Strong, is my favorite, it is a 33 minute circuit training walk, which is called interval training. That is you walk for a couple minutes, and then use weights for 3 minutes to tone, both upper and lower body. This is equal to a 2 mile walk. She has 4 other walkers with her. I normally use 3-5-8 lb. weights. You will work almost the entire body.Walk and Jog is 33 minutes, this is equal to a 2 mile walk. Leslie uses her standard walking for a few minutes, and then you jog, in place, backwards and forwards. She has other walkers with her. You will work the entire body, because she does use arm movements in this as well. She has 4 other walkers with her. Good moderate to fast pace.Walk and Kick is 33 minutes and equals a 2 mile walk. It’s mild kickboxing for about two minutes, with puches of the arms and legs, and then back to walking. You will work alot of the upper and lower body. This is good for someone who has never had any previous kickboxing, but for me, it wasn’t intense enough for me, but I do use it for a light day. She is with 4 other walkers.All in all it is well worth the money, great dvd with previous releases all on one dvd!