Description

Level: Begin/InterAerobics impact: LowerAerobics choreography: BasicInstructor: Leslie SansoneAn exceptionally easy-to-follow cardio workout plus a short heart-disease informational segment. You’ll have fun, burn fat … and help prevent this number one killer of women. Like all Leslie’s workouts, the moves are super-basic — simple marches, kicks and sidesteps (often combined with overhead arm motions to boost the intensity). Chatty and informative, Leslie keeps her all-sizes-and-shapes motivated and energized. The seven-minute informational section is led by Dr. Indu Poorima, the Director of the Women’s Heart Center in Pittsburgh. She explains the benefits of exercise as a way to take control of your own heart health. ©2008. DVD has: